Thursday, October 4, 2012

Pre-Sober Eve

Tomorrow is my 1 year anniversary of my last drink. Tonight I don't have anything inspirational to say. In fact, I just went for a walk just to get out of the apartment because I'm feeling....I don't know, hollow? Kind of?

On my walk, I passed by the wine store. It's doors were open and a couple of people were laughing together as they left. Inside, it was bright and inviting. I passed by the millions of bars in my neighbourhood, filled with people enjoying one of the last days on the patio before winter strikes, clinking glasses and catching up with friends. I went to the grocery store, where the new liquor store happens to be, one of the few that I've actually been in since I decided to be a sober person full-time.

At the grocery store, I bought some turkey burgers and, because I have this sad, hollow kind of feeling, two bottles of flavoured sparkling water. I think that sparkling water companies should market to us sober people. I think sparkling water just might have saved some lives...or at least livers.

Tonight I will drink of the pomegranate sparkling water, and tomorrow, the day I've chosen as my true anniversary (I'm celebrating my "last drink" instead of my "first full day sober"), I'll have the Italian Lemonade, and this will be fine.

So, I'm sad for a few reasons, but I'm still going to raise a glass to me. Because my being sober is nothing to be sad about. I've done a year, and I hope to do many, many more years, and I hope this one was the hardest.

Tomorrow I'll write a real post, instead of this place-holder. But if you're reading this, and you have a glass of sparkling water nearby, feel free to raise your glass with mine, in recognition of this lonely, strange, and brave journey we're on.

Friday, September 21, 2012

Clear sailing

I'm going to try to be brief today, mostly because I don't have much to complain about, but I do have an observation.

The hardest parts of sobriety are when the problems just keep piling on and there's no end in sight. Even if I know intellectually that the hard times are temporary, even if I know the exact date when I won't have to worry about the problems, it can still seem like my problems will last forever. Every step I have to take feels like slogging through knee-deep mud.

The best parts of sobriety, though, are the moments like right now, when the problems get resolved and I'm sober enough to enjoy them. I found out today that my student loan has been approved and so I should be all set to start school in January. This was THE biggest worry for me since I made the decision to go back in June, so right now having it resolved is....really, really nice.

It's nice because I succeeded, but it's even more nice because I know that I weathered a fair amount of stress without having a drink. When I told myself, during those dark moments, that nothing lasts forever, I was telling myself the truth. I can use this to reinforce myself against doubts the next time I'm in a tough place.

If something like this had happened a year ago, tonight would involve me going out and getting drunk. Strangely, I don't want to do that at all. It's more than enough to enjoy this relief and satisfaction with my faculties intact. The next few days (before I have to buckle down and study for an intro psych exam for a course I took over the last couple of months) I can really relax and focus on other things.

At any rate (I hope I'm not jinxing myself here), I have 2 weeks to go until my first year anniversary sober, and I'm pretty sure it's gonna be smooth sailing until then.

Wednesday, September 12, 2012

"I only saw you drink beer."

Today was a frustrating day in being sober. I was out with a very close friend for dinner, just to reconnect. She's been having a rough time of it. We met as co-workers, and we actually left our jobs within a month of each other, so the ups and downs we've had to face have sometimes mirrored each other. She's been crucial for me to talk about some of my work-related, job-hunting-related, and life-is-stressful related things, and I try to be there for her in the same way.

She'd had a terrible day at work, and so she ordered a drink to take the edge off. I happen to know that she isn't quite comfortable with my sobriety so I saw that there were "non-alcoholic slushies" and I ordered a peach one "in solidarity." A few sips in, though, and I felt like something wasn't right. What if the waitress had misheard me or the person who made the drink had misunderstood? Was there rum in my drink? I honestly couldn't tell. I started to feel a little light-headed and worried that it was the beginning of a buzz. I asked my friend to taste it, but she said she couldn't taste anything alcoholic. I ended up calling the waitress over and asked her, but she promised me that it was a non-alcoholic drink, as I'd ordered, and that she'd been there when it was made: just slush and syrup blended together, but she'd be happy to get me a new one if I wanted. I said that was fine. I could trust her, right?

I tentatively took another sip, and this time I couldn't taste any alcohol, just super-sweet peach syrup. My light-headedness was passing and it occured to me that it might have been a symptom of my panic*. Even so, I had to set the drink aside for a while because I just didn't trust it. Having it in my eye-line was kind of upsetting to me in a weird way.

After the waitress left, I apologized for my little ex-alcoholic freak out, and she said something like, "You aren't really an alcoholic, though, are you? I've only ever seen you drink beer."

Like I said, this friend is very close to me, and I love her always, but the only times I ever get frustrated with her is that she's made comments like this before, and I feel like I have to do "alcoholism 101" with her every 3 months or so.

So, I explained that it doesn't matter if it's beer or not, I'm addicted to the alcohol, not the delivery method. I explained how I would monitor what and where I drank, so that most people only ever saw me drink beer, but that I usually had a big ol' bottle of vodka or whisky somewhere at home. I explained that when I said a 12-pack of beer would last me to the weekend, the truth was that 10 of those beer would be gone the first night and I'd suppliment the 12-pack with a six pack the next day (or else the vodka). I told her about how I was stealing booze from my parents and getting a regular buzz on every weekend from about age 14 or 15, and how 3 to 5 nights out of the week I'd just stay home and get drunk, even if I'd told myself I wasn't going to do that. I explained that even if I had one drink by accident, as soon as that drink was done, I would be craving the next one until I was drinking all the time again.

All this explaining happened in a conversation, and it was nice to vocalize my reasons for being sober again. But still....it's frustrating. Frustrating because it's not fun to have a booze-related panic attack in public, frustrating because I didn't necessarily want to "out" myself to the waitress (she was totally cool), and frustrating because sometimes I wish this didn't set me apart so that I could be so casually reminded of how different I am, just from one careless phrase.

And most frustrating, is that even though I know I'm not drunk, even though I'm confident the drink was booze free, I had no lasting buzz other than that (possibly panic-induced) moment of light-headedness...even though there's no evidence at all that there was any alcohol in the beverage at all, there's still a part of my brain going "....but what if it was....what if you just drank alcohol...what if your sobreity is back to day one...."

That, my friends, is frustrating.


*I'm using the word "panic" but it occurs to me that this was more of an anxiety attack. People who've had both know that there's a BIG difference between the two, so just replace the word "panic" with anxiety if you're sensitive to that difference.

Thursday, September 6, 2012

Working it out

I still have my 2011 calendar, kicking around somewhere under all my piles of stuff. A few weeks ago my boyfriend asked if he could throw it out and I said "No!" as if I was afraid 2011 would come back again at the same time as a total collapse of the naked man calendar industry (I buy naked man calendars. It's my concession to my gayness). The reason I gave was that I've been tracking the days I go to the gym since October of last year, and I want to have a physical reminder of that accomplishment, which is true, but only partly. That calendar also has the day on October 5th where I wrote "last drink."

It's not a coincidence that I made a commitment to go to the gym regularly around the same time as giving up booze. Part of giving up drinking was a realization that my life was going in the wrong direction, that I was on track towards meeting absolutely none of my life's goals, and while I'm sure no one ever gets to follow ALL of their dreams, it seems pretty sad to have made no progress on ANY of them. To have barely even tried? That was shameful. Drinking had to go.

So, I gave up drinking to get in better shape. But what I didn't really grasp was how getting in better shape would help me to keep from drinking.

To anyone in their early days of recovery: get active. It doesn't matter what you do: swim, jog, join a softball league, go for walks with a neighbour, work out with a Wii fit in the privacy of your home, learn to skate or ski or horseback riding or frisbee (...er..."flying disc"), play catch with your kids or rugby with your mates. The activity and making it a routine will save your sanity.

I started this week with a personal trainer, and while my life is still a train wreck right now, my mood is much, much improved over last week. I still have all my problems (and in two weeks, my automatic withdrawal for the trainer might not go through, har de har), but being in this much pain (I mean, these guys are sadists!) has really cheered me up.

Wednesday, September 5, 2012

11 months

I'm 11 months sober, which puts me in new and unfamiliar territory. My last significant time not drinking only lasted about 11 months (I don't remember the exact length, so "11 months" is what I decided on), and that was almost a decade ago. From here on (plus or minus a few days), I will be sober for the longest time in my life.

Unlike that last time, I'm not ambivalent at all about being sober. Sobriety is a good thing for me, and drinking is a very bad thing for me. If the question ever comes up "how do you know you can't just moderate your drinking, now that you broke your habit?" I thankfully have that relapse as an example. Back then, the idea was to drink in moderation and never end up an alcoholic. It took me basically zero time to ramp up my drinking to pre-abstinance levels, and then I wasted at least 7 years of my life as a drinker. I don't want to waste another 7 years for another relapse: that relapse was my last.

It's a good thing, too. I'm depressed. Today, things are looking up 'and maybe tomorrow will be better, but for the last 2 weeks, maybe even the last few months, there's been a cloud hanging over me. This last month there's been a fair bit of disappointment and concern for me and my partner, and the stress is wearing on me. I have moments where things seem hopeless, and the bulk of my time I feel like I'm trudging through a swamp, just putting a foot in front of the other, with no idea if this swamp really has an end. It sucks.

But being sober is not a question. On this front, whether I'm happy or sad, healthy or depressed, I can be a little bit confident. I feel like I've done my homework (not to say I get to stop: there's always homework). I've put a lot of effort and thought into why I'm doing this, and I've trained myself to understand that drinking is not an option. I know that no matter how difficult my life is at any given time, there is nothing so bad that a drink can't make it worse. Maybe I'll continue to be depressed, maybe I'll end up worse off next year, maybe I'm on a slow-motion trainwreck and there's nothing I can do to stop it. That may all be true, but I know that if I relapse, whatever horrors that are in store for me will seem like a picnic compared to what I'll face as a drinker.

I had a conversation today with a good friend, and she kept apologizing for her yawning. She said that she's been drinking a lot more because of the stress in her life, and so she was up late last night having some wine and that's why she was tired today. I get it, I understand. I didn't really get into it with her, because I don't feel like I can comment when someone else talks about their drinking (because if they're "normal" their experiences and my experiences with booze are VERY different, and if they're like me, there's nothing I can say that they'll listen to until they're ready), but what I thought to myself was "Can you imagine dealing with all this stuff AND being hungover and sleep-deprived??" It was a reminder of the life I've given up.

When I look for reminders of why I'm sober, I find them, because they're all around me. I do need to continue working on this, because like physical muscles, my sobriety muscles can atrophy with time, but as far as this sober thing goes, I'm in a very good place. I didn't expect the "unfamiliar territory" of sobriety past 11 months to feel like this: it feels pretty comforting.

*

Oh! And shout out to Mrs D on her 1 year sober anniversary!! Congrats!

Friday, August 31, 2012

Cottage Debrief

Well, I'm back from my week at a friend's cottage, and I'm still sober. Victory!

I'm not going to lie, there were some really tough, really challenging moments during the week. Camping and cottaging are big-time triggers for me, I guess. I think it's because when I was drinking, these type of vacations were when I would give myself absolute permission to let loose: start with alcohol-infused coffee in the morning, maybe mimosas or a pre-lunch beer, and work my way up to the hard stuff for the campfire bits...and do this the whole week.

It started even before I left. While I was shopping for snacks for the trip up, I found myself tempted by the no/low-alcohol beer section in the store. That was a warning sign. I'm not sure if drinking fake beer would trigger my addiction responses or not, but I'm not eager to test my mettle. Testing myself is a really good way to earn a relapse. What if I try a cold fake beer and find out that I really, really miss the real thing?

At the cottage, it was really hard the first morning to watch everyone share my partner's Bailey's. My boyfriend even got himself drunk before 11am. I found myself missing that devil-may-care attitude. Later, when we went for a supply run to the nearby town, I found myself in the liquor store, surrounded by so much booze. Still, I stayed strong.

The parts where I was tempted were really difficult, and I did find myself wondering if it was always going to be that hard. And, maybe it will be, but I stayed sober anyway. And there were moments that week where it was really, really good that I did.

One night, we were playing boardgames and my partner, who was a bit tipsy, lost his temper and snapped at me. It happens. But in the moment, when I was about to lose my temper back at him, I was able to pull back. I had a moment where I was able to see past how angry and hurt I was and instead of hurting him back by saying something vicious and quitting the game, causing a scene in front of all of our friends, I just gave myself some time to just collect myself and less than 5 minutes later, everyone was back to having fun (and I won that game, too). That could not have happened if I'd been drinking. Being sober gave me a chance to reflect on my feelings, and I was able to bring it up with my boyfriend later when we were both calm, and we talked through it. Maybe that's what life is like for everyone most of the time, but I really felt like a superhero in that moment.

On the last day, getting a drive back into town to catch our bus, I suddenly remembered the year before, and how grumpy I'd been on the whole ride home, mostly because I was hungover and had gone on a ridiculous bender the night before. This time, there was no guilt, no shame, no physical or psychological sickness.

When I started my sober thing 11 months ago, I knew this trip to the cottage would be a challenge. I was afraid of it. I'm really, really glad to have it behind me, and to know that I succeeded. It`s one more milestone on this new path. I've got other challenges ahead of me (and leave it to byebyebeer to post about relapse warning signs, just in the nick of time), but right now I've earned myself a pat on the back.

Sunday, August 19, 2012

Vacation

I am officially on vacation. I am also unemployed, so it suggests the question: "How do I know I am on vacation and not just being lazy?"

I don't really have an answer to that, except that I have given myself permission to not worry about anything until September 1st, and then at that time I will worry about everything.

We're actually going to a friend's cottage for a week, leaving Wednesday, which will really help with the "not worrying" part. I'm looking forward to it, even though there's a little bit of worry about the not-drinking thing. I shouldn't worry about that, as the people I will be hanging out with are not big drinkers. What I will miss is the tradition of waking up and having "special coffees" in the morning (with Bailey's). I'm going to get myself some sort of flavoured creamer (non-alcoholic) so that I can pretend that's what I'm doing. I usually drink my coffee black, so having something else in it will give me the illusion of something special.

What I will NOT miss is the constant monitoring of everyone else around me to decide if I can drink more without setting off anyone's "is he drinking too much?" meters.

Other than the cottage, I am also reading/working through a book by Sarah Domet called 90 Days to your Novel, which, as it says, is a step-by-step guide to writing a novel in ninety days. Today was day one. It requires that I spend 2-3 hours -minimum- each day writing, which, even doing nothing, will be rough. Today I wrote for about 1 and a half hours, so, not a success...but not a complete failure, either.

After my vacation, my goals are: 1)writing 2)part-time-job-hunting 3)student-loan securing 4)gym-stuff (have I mentioned I've heard a personal trainer? I have. it starts september 4th. I'm frightened) 5)one more class from school.

That should be enough to keep me busy.

Anyway, since I am on vacation, I am not worried about anything for the next two weeks!!